Human Metapneumovirus (HMPV) is a respiratory virus that can cause illnesses ranging from mild cold-like symptoms to severe conditions like bronchitis and pneumonia. This virus is particularly dangerous for young children, older adults, and individuals with compromised immune systems. While no specific antiviral treatment or vaccine is available, taking preventive steps can reduce the chances of infection and its spread. Below is a guide to the essential dos and don’ts:

Dos of HMPV:
Maintain Good Hand HygieneWash your hands frequently with soap and water for at least 20 seconds. Handwashing is especially crucial after touching public surfaces, coughing, or sneezing.

Use Hand Sanitiser When NecessaryIf you cannot wash your hands, use a hand sanitiser containing at least 60% alcohol to kill germs effectively.

Wear Masks in Crowded SpacesMasks can help prevent inhaling respiratory droplets in crowded or poorly ventilated areas.

Follow Proper Cough and Sneeze EtiquetteAlways cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of tissues immediately and sanitise your hands.

Disinfect Commonly Touched SurfacesRegularly clean surfaces like doorknobs, phones, and countertops to remove virus particles that might linger.

Boost Your Immune SystemConsume a balanced diet filled with fruits, vegetables, and whole grains to strengthen immunity. Supplements like Vitamin C and Zinc can be helpful if advised by a doctor.

Stay Alert to SymptomsKeep an eye on early signs such as coughing, fever, or nasal congestion and act promptly to prevent escalation.

Maintain Physical DistanceStay at least 6 feet away from people who are coughing, sneezing, or displaying other symptoms of respiratory illness.

Don’ts of HMVP:

Don’t Touch Your Face Without Washing HandsAvoid touching your eyes, nose, and mouth, as these are primary entry points for the virus.

Avoid Sharing Personal ItemsDo not share utensils, towels, or other personal items with others, especially if someone is unwell.

Steer Clear of Smoking and VapingSmoking and vaping weaken your lungs, making you more prone to severe respiratory infections.

Avoid Crowded Areas During Peak SeasonsLimit your exposure to crowded places or public transport, particularly during seasons when respiratory infections are common.

Don’t Delay Seeking Medical CareIf severe symptoms such as breathing difficulties or persistent fever occur, consult a healthcare provider immediately.

Source : DNA India